CBT Based Therapy Workbooks

Hi, I’m Karen, a former social worker retraining as a therapist. I’ve designed these workbooks to feel like having your own therapist or coach sitting right by your side for a fraction of the price. They are based on Cognitive Behavioural Therapy (CBT) and can be used as a self-help tool or with a trusted professional such as a counsellor or therapist.

All of the workbooks are available as an instant digital download, A4-sized PDF. You may print your workbook to fill in with a pen, or you can complete it digitally using free software such as Adobe Reader.

Important: As soon as you purchase a workbook, the link to download it will be sent to your email address. Please click this link and download your file(s) within 24 hours, as the link expires after this time.

If you have any issues with your order, please reach out via the customer support page.