The Grief Workbook | Your companion throughout the grieving process | CBT-Based Self-Help Workbook | Printable and Digitally Fillable
Have you lost a loved one recently? Do you feel numb and lost? Are you overwhelmed with emotions, fears and anxieties about the future?
Having lost my father to dementia, I have personal experience of grief and the aftermath, as well as professional experience of helping clients through the grieving process. I have designed this workbook to be a self-help companion throughout each the stage of the grieving process.
When we lose someone, it can feel like our entire life has stopped or been put on pause, while the rest of the world rushes by and continues as normal. Depending on how recent your bereavement was, you may still be in a state of shock. Section One of this workbook is designed to help you come to terms with the reality of the death.
Once you have acknowledged the reality of what has happened, you can then move on to dealing with the pain and difficult mix of emotions you may be feeling. This might include anger, fear, anxiety, guilt, and sadness. We’ll look at how to cope with difficult emotions in Section Two.
In Section Three, we’ll look at the practical difficulties you’re now facing, and how to overcome these obstacles, to readjust to a life without your loved one being physically present.
In Section Four, we’ll look at how you can move forward with your life, without guilt, and still maintaining a healthy connection to your loved one.
I hope this workbook helps you through this difficult time.
____________________________________________________________________________________
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
NOT LICENSED FOR PROFESSIONAL USE
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Have you lost a loved one recently? Do you feel numb and lost? Are you overwhelmed with emotions, fears and anxieties about the future?
Having lost my father to dementia, I have personal experience of grief and the aftermath, as well as professional experience of helping clients through the grieving process. I have designed this workbook to be a self-help companion throughout each the stage of the grieving process.
When we lose someone, it can feel like our entire life has stopped or been put on pause, while the rest of the world rushes by and continues as normal. Depending on how recent your bereavement was, you may still be in a state of shock. Section One of this workbook is designed to help you come to terms with the reality of the death.
Once you have acknowledged the reality of what has happened, you can then move on to dealing with the pain and difficult mix of emotions you may be feeling. This might include anger, fear, anxiety, guilt, and sadness. We’ll look at how to cope with difficult emotions in Section Two.
In Section Three, we’ll look at the practical difficulties you’re now facing, and how to overcome these obstacles, to readjust to a life without your loved one being physically present.
In Section Four, we’ll look at how you can move forward with your life, without guilt, and still maintaining a healthy connection to your loved one.
I hope this workbook helps you through this difficult time.
____________________________________________________________________________________
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
NOT LICENSED FOR PROFESSIONAL USE
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Have you lost a loved one recently? Do you feel numb and lost? Are you overwhelmed with emotions, fears and anxieties about the future?
Having lost my father to dementia, I have personal experience of grief and the aftermath, as well as professional experience of helping clients through the grieving process. I have designed this workbook to be a self-help companion throughout each the stage of the grieving process.
When we lose someone, it can feel like our entire life has stopped or been put on pause, while the rest of the world rushes by and continues as normal. Depending on how recent your bereavement was, you may still be in a state of shock. Section One of this workbook is designed to help you come to terms with the reality of the death.
Once you have acknowledged the reality of what has happened, you can then move on to dealing with the pain and difficult mix of emotions you may be feeling. This might include anger, fear, anxiety, guilt, and sadness. We’ll look at how to cope with difficult emotions in Section Two.
In Section Three, we’ll look at the practical difficulties you’re now facing, and how to overcome these obstacles, to readjust to a life without your loved one being physically present.
In Section Four, we’ll look at how you can move forward with your life, without guilt, and still maintaining a healthy connection to your loved one.
I hope this workbook helps you through this difficult time.
____________________________________________________________________________________
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
NOT LICENSED FOR PROFESSIONAL USE
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.