Mental Health Printable Pack | Digitally Fillable | Appointment log, Reflect on Therapy Sessions, Worry Journal, Planner & Mood Tracker
Do you struggle with depression, anxiety, bipolar disorder, Borderline Personality Disorder or other mental health issues?
Are you overwhelmed with keeping track of your appointments, all the different professionals involved in your care, your medication, mood tracking, and maintaining a daily routine?
This mental health pack has been designed to help!
The pack of 5 digital downloads (PDF format) includes:
1. Emergency care plan: space for your important numbers such charities, your care team and your emergency contacts.
2. Appointment tracker & Reflective log: Keep track of all of your appointments, and use the reflective log to note questions to ask or topics to raise in therapy sessions, make reflective notes afterwards, note your feelings, insights and questions for next time.
3. Worry journal: Learn how to identify cognitive distortions and address your feelings of worry with the worry tree exercise.
4. Daily routine and self-care plan: Build a holistic self-care plan to support your mental health and create a bare-basics care plan to get you through the darkest days. Create a realistic morning and evening routine to help you reduce stress, cope with uncertainty and wind-down before bed.
5. Daily planner: Includes a to-do list, mood tracking, medication, habit tracker, and daily gratitude.
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Do you struggle with depression, anxiety, bipolar disorder, Borderline Personality Disorder or other mental health issues?
Are you overwhelmed with keeping track of your appointments, all the different professionals involved in your care, your medication, mood tracking, and maintaining a daily routine?
This mental health pack has been designed to help!
The pack of 5 digital downloads (PDF format) includes:
1. Emergency care plan: space for your important numbers such charities, your care team and your emergency contacts.
2. Appointment tracker & Reflective log: Keep track of all of your appointments, and use the reflective log to note questions to ask or topics to raise in therapy sessions, make reflective notes afterwards, note your feelings, insights and questions for next time.
3. Worry journal: Learn how to identify cognitive distortions and address your feelings of worry with the worry tree exercise.
4. Daily routine and self-care plan: Build a holistic self-care plan to support your mental health and create a bare-basics care plan to get you through the darkest days. Create a realistic morning and evening routine to help you reduce stress, cope with uncertainty and wind-down before bed.
5. Daily planner: Includes a to-do list, mood tracking, medication, habit tracker, and daily gratitude.
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Do you struggle with depression, anxiety, bipolar disorder, Borderline Personality Disorder or other mental health issues?
Are you overwhelmed with keeping track of your appointments, all the different professionals involved in your care, your medication, mood tracking, and maintaining a daily routine?
This mental health pack has been designed to help!
The pack of 5 digital downloads (PDF format) includes:
1. Emergency care plan: space for your important numbers such charities, your care team and your emergency contacts.
2. Appointment tracker & Reflective log: Keep track of all of your appointments, and use the reflective log to note questions to ask or topics to raise in therapy sessions, make reflective notes afterwards, note your feelings, insights and questions for next time.
3. Worry journal: Learn how to identify cognitive distortions and address your feelings of worry with the worry tree exercise.
4. Daily routine and self-care plan: Build a holistic self-care plan to support your mental health and create a bare-basics care plan to get you through the darkest days. Create a realistic morning and evening routine to help you reduce stress, cope with uncertainty and wind-down before bed.
5. Daily planner: Includes a to-do list, mood tracking, medication, habit tracker, and daily gratitude.
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
© Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.