Healing Your Relationship with Food & Body While on GLP-1 Medication: A Guided Coaching Workbook

Feel more at home in your body — no matter what stage of your GLP-1 journey you're on.

This beautifully designed digital workbook offers gentle, trauma-informed support for anyone using GLP-1 medications (like Ozempic, Wegovy or Mounjaro) who wants to heal their relationship with food, body image, and self-worth.

Whether you’re new to GLP-1 weight loss injections or further along in your journey, this self-paced workbook meets you exactly where you’re at — with no shame, no food rules, and no pressure to shrink yourself.

💡 What’s Inside:

• 25+ therapist-informed coaching exercises designed to deepen body awareness and self-compassion

• Tools to support your relationship with food, hunger, body image, movement, and emotional eating

• Practical activities like the Body Timeline, Food Rule Challenge Ladder, and Weekly Self-Care Rhythm Planner

• Trauma-informed prompts, sensory grounding practices, and boundary-setting support

• A discount code for the full online course (exclusive to workbook buyers!)

• Instant digital download — fill in digitally or print at home

🎯 This workbook is for you if:

• You feel disconnected from hunger or fullness while on GLP-1 medication

• You’re ready to stop obsessing over numbers and start redefining true health

• You want to unlearn diet culture and reconnect with your body in a safe, supported way

• You’re looking for coaching-style guidance that honours your emotional and physical needs

• You’re not quite ready for the full course, or want a more affordable entry point

📥 Format:

• PDF digital workbook (fillable + printable)

• Immediate download after purchase

• For personal use only

🧠 Created by:

Karen Lynne Oliver
Therapist-in-training | Eating Psychology Coach | Founder of Beyond the Bathroom Scale®