Spirituality is a topic that doesn’t come up very often in eating disorder recovery circles and it may not feel relevant to everyone. But for some, a sense of spirituality or even religion can be a source of support, strength and resilience. Don’t worry, I’m not going to preach to you in this post! I’m simply discussing some of the benefits of spirituality that I’ve personally experienced during my mental health recovery, which also helped strengthen my relationship with my body, and learning to trust it, as well as getting to know my body’s signals and connecting to my inner knowing/intuition.