Creating a New Mindset: Embrace Growth and Change in the New Year
Step into the New Year with a renewed mindset and embrace personal growth like never before. This guide offers practical tips for fostering positivity, setting flexible goals, and building resilience to navigate change. Ready to support your journey further? Explore our comprehensive Course Library for resources on body image, intuitive eating, stress management, and more. Transform this year into a journey of meaningful growth and self-discovery.
6 Steps to Ditching Diets Forever: Make Peace With Food, Exercise & Your Body
Here are the six steps you need to take in order to recover from a lifetime of dieting and disordered eating. Be sure to download the free guides!
Why is Mindset Important for Health?
When it comes to our health and fitness, our mindsets (i.e. our attitudes, beliefs and assumptions) are often the hardest part of us to change. Mindset matters because it affects the relationship you have between food, exercise and your body. In this blog post we look at the difference between a dieting mindset and a healthy mindset.