Anti Diet, Emotional Eating and Body Positivity Books
Looking to make peace with food, exercise and your body? These are the books you need to start with. These books cover the topics of intuitive eating, body confidence, emotional eating and listening to your body's own cues and wisdom.
Body Wise by Dr Rachel Carlton Abrams - Book Review
Are you tired? Do you suffer from headaches, backaches or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive? Dr Rachel Carlton Abrams' new book, Body Wise, might just hold the answers.