How to Celebrate Valentine’s Day by Loving Yourself First: Self-Care and Self-Love Ideas
This Valentine’s Day, celebrate the most important relationship in your life—the one with yourself. Learn how to embrace self-love and self-care with simple yet powerful practices that honor your worth. Ready to take your self-love journey further? Our Body Image Course offers the tools you need to build lasting self-compassion and body acceptance.
The Power of Positive Affirmations: Daily Boosts for Self-Esteem and Body Confidence
Empower yourself daily with the transformative power of positive affirmations. By consciously replacing negative self-talk with uplifting statements, you can boost your self-esteem and embrace your body with love and confidence. Ready to take the next step? Our Body Image Course offers the tools and support you need to cultivate lasting self-compassion and acceptance.
Set Body-Positive Resolutions for the New Year: Embrace Self-Care and Self-Love
This New Year, redefine your resolutions with a focus on body positivity and self-care. Instead of dieting and weight loss, embrace resolutions that celebrate your body’s strengths and nurture your well-being. From joyful movement to intuitive eating, discover how to set goals that honour and support yourself. Ready to deepen your body-positive journey? Our Body Image Course offers the tools and community you need to build a loving relationship with your body. Start your year with self-love and empowerment!
Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
Body Neutrality, Acceptance and Confidence: What's the Difference?
Many of us are wondering how on earth we're meant to like, or even accept our bodies, when we're being told from all angles that something isn't right about them and needs to be changed. Here I explain why it’s important to reach a place of body neutrality first and foremost, then progress to body acceptance/respect and then we may finally find body confidence.
How to deal with weight gain while practising intuitive eating
Gaining weight is very normal for anyone who begins practising intuitive eating after a period of restrictive eating (whether through dieting or restrictive eating disorders). Here are my tips for how to address and cope with your fears around this initial weight gain, in order to avoid falling into the temptation of dieting or disordered eating behaviours.
Why Body Acceptance Is Essential For Health
You don't have to 'love' your body, but you do need to reach a point of accepting your body, in order to make peace with food and free yourself from dieting and worrying about weight.